{"id":1109,"date":"2021-08-29T20:50:32","date_gmt":"2021-08-29T19:50:32","guid":{"rendered":"https:\/\/test.curves.eu\/?page_id=1109"},"modified":"2021-10-17T15:32:17","modified_gmt":"2021-10-17T14:32:17","slug":"curves-programme","status":"publish","type":"page","link":"https:\/\/test.curves.eu\/en\/curves-programme\/","title":{"rendered":"Curves Programme"},"content":{"rendered":"\t\t
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Curves Programme<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tDiscover the Curves programme
designed specifically for Women<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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The team at Curves are passionate about our mission “Strengthening Women<\/strong>\u201d.<\/p>

We believe that by strengthening women and promoting the habit of exercise, together we will help ourselves and members achieve goals, have a better quality of life, and improve the overall physical and emotional health of individuals and communities.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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The workout<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Curves is specially designed for women. Curves 30-minute Workout combines Strength Training with Cardio and Stretching to develop lean muscle, raise metabolism, burn fat and tone-up.\u00a0<\/p>

There is a coach at every workout to help you get fit, gain strength, and achieve your ideal weight. Curves Workouts are fun, fast, and safe!<\/p>

The Workout is effective for women of all ages and fitness levels. We pride ourselves on creating an environment that\u2019s comfortable and welcoming.\u00a0<\/p>

By gaining strength and increasing your flexibility you will be working to prevent injury. You will have a happier, healthier future!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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The Circuit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tGet ready for a Full Body Workout. The Curves Circuit includes all 5 components of a complete Workout: Warm-Up, Strength Training, Cardiovascular Training, Cool-down and Stretching, in just 30 minutes.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Curves equipment is designed specifically for safety, simplicity, and effectiveness, automatically adjusting to each fitness level, alternating between upper, lower and core muscles, providing a Full-Body Workout in just 30 minutes.<\/p>\n

\nCurves equipment focuses on Strength Training by overloading the muscles and elevating the heart rate, changing stations every 30 seconds to sustain the heart rate by doing cardiovascular exercises on the metabolic stations. You will work every major muscle group while keeping your heart rate within your target training zone.<\/p>\n\nYou will have a Circuit coach with you on every Workout to teach, support and motivate you to ensure you safely reach your fitness goals.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"fitness\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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At-Home<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If you can\u2019t make it to a club for a Workout or if Curves is not yet in your area, you can be part of our Workout Wellness Community. We will bring the Workout to you!<\/p>

Our At-Home Workouts are Coach led, with three coaches on hand to ensure that you are safe and motivated! The Safety Coach explains exactly what you need to do during the Workout and two Workout Coaches are on screen demonstrating exercises at varying intensities so you can select the intensity that best suits your fitness level.<\/p>

Curves At-Home Workout consists of a Warm-Up, Strength Training (using body weight to replicate the muscles being used on the Curves In-Club circuit) Cardiovascular Training, Cool-Down and Stretching.<\/p>

Our coaches will keep you motivated throughout the Workout and ensure that you are working out safely. Each day the Workouts are different so you can be sure that you will receive a Full Body Workout.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Community<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tWe genuinely care about our Curves Community and empower everyone to improve their lives by creating a positive, safe, supportive, encouraging, fun, non-judgmental environment, where people can overcome challenges to achieve their goal.\n\nWe have social media pages and groups at club-level and national-level so our guests and members can feel part of the wider Curves community.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Curves App<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tThe Curves App offers a link between you, your Curves coach, club, and community. With the Curves App you can:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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