Three coaches are always on hand to ensure that you are safe and motivated! The Safety Coach explains exactly what you need to do during the Workout and two Workout Coaches are on screen demonstrating exercises at varying intensities so you can select the intensity that best suits your fitness level
Curves At-Home Workout consists of a Warm-Up, Strength Training (using body weight to replicate the muscles being used on the Curves in-club circuit) Cardiovascular Training, Cool-Down and Stretching.
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Our coaches will keep you motivated throughout the Workout and ensure that you are working out safely. Each day the Workouts provide a full body workout.
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