1/2 med banana
1/3 cup oatmeal, dry or ¾ cup cooked
7 walnut halves
1 tsp ground cinnamon
4 fl oz or ½ cup skim milk (nonfat)
Prepare oatmeal according to package directions with milk. Top with walnuts, banana slices and cinnamon.
295 calories, 11.7g fat, 41.5g carbohydrate, 10.4g protein.
Curves Complete: Phase 1 or 2