{"id":8173,"date":"2021-09-26T19:13:45","date_gmt":"2021-09-26T18:13:45","guid":{"rendered":"https:\/\/test.curves.eu\/il-programma-curves\/"},"modified":"2021-10-17T15:38:31","modified_gmt":"2021-10-17T14:38:31","slug":"il-programma-curves","status":"publish","type":"page","link":"https:\/\/test.curves.eu\/it\/il-programma-curves\/","title":{"rendered":"Il programma Curves"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8173\" class=\"elementor elementor-8173 elementor-1109\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-dce-background-image-url=\"https:\/\/test.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Images_Curves-Programme_Header_ALL-1.png\" class=\"elementor-section elementor-top-section elementor-element elementor-element-70abff4 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"70abff4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45c912b\" data-id=\"45c912b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fa22739 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa22739\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-39fa990\" data-id=\"39fa990\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b90275 elementor-widget elementor-widget-heading\" data-id=\"6b90275\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Il programma Curves<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e51c49 elementor-widget elementor-widget-heading\" data-id=\"1e51c49\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Scopri il programma Curves<br \/>pensato appositamente per le Donne<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48a862c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48a862c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e347c03\" data-id=\"e347c03\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1c18c76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c18c76\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-11db87d\" data-id=\"11db87d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6f5bce elementor-widget elementor-widget-text-editor\" data-id=\"a6f5bce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il team di Curves \u00e8 estremamente appassionato nel perseguire la nostra missione di <strong>&#8220;Rendere le Donne Forti&#8221;<\/strong><\/p>\n<p>Crediamo che, rafforzando le donne e promuovendo l&#8217;abitudine all&#8217;esercizio fisico, insieme aiuteremo noi stessi e le socie a raggiungere obiettivi, avere una migliore qualit\u00e0 della vita e migliorare la salute fisica ed emotiva generale degli individui e delle comunit\u00e0<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9a70f19\" data-id=\"9a70f19\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2fc35e elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"c2fc35e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;arrow&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;,&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 700 10\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M360 0L350 9.9 340 0 0 0 0 10 700 10 700 0\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d7c3e4\" data-id=\"4d7c3e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-79bfbdc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79bfbdc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f9f863f\" data-id=\"f9f863f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8850774 elementor-widget elementor-widget-heading\" data-id=\"8850774\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u2019Allenamento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e717cd elementor-widget elementor-widget-text-editor\" data-id=\"8e717cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Curves \u00e8 appositamente pensato e progettato per le donne. L\u2019Allenamento Curves di 30 minuti combina l&#8217;Allenamento di Forza con Cardio e Stretching per sviluppare la massa muscolare magra, accelerare il metabolismo, bruciare i grassi e tonificare.\n<\/p>\n<p>\nUn coach \u00e9 presente ad ogni allenamento per aiutarti a metterti in forma, acquisire forza e raggiungere il tuo peso ideale. Gli Allenamenti Curves sono divertenti, veloci e sicuri!<\/p>\n<p>\nL&#8217;Allenamento \u00e8 sicuro ed efficace per le donne di tutte le et\u00e0 e livelli di fitness, siamo orgogliosi di creare un ambiente confortevole e accogliente.<\/p>\n<p>\nGuadagnando forza e aumentando la tua flessibilit\u00e0, lavori per prevenire gli infortuni ed assicurarti un futuro pi\u00f9 felice e pi\u00f9 sano!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-65ab813\" data-id=\"65ab813\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66d9ccb dce_masking-none elementor-widget elementor-widget-image\" data-id=\"66d9ccb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/test.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_The-Workout_ALL-1.png\" class=\"attachment-full size-full wp-image-1693\" alt=\"curves fitness machine\" srcset=\"https:\/\/test.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_The-Workout_ALL-1.png 400w, https:\/\/test.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_The-Workout_ALL-1-300x300.png 300w, https:\/\/test.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_The-Workout_ALL-1-150x150.png 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#F7E8F2\" class=\"elementor-section elementor-top-section elementor-element elementor-element-224c8d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"224c8d2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eacae67\" data-id=\"eacae67\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-84ee7b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84ee7b3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-dcc4ac5\" data-id=\"dcc4ac5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da205dc elementor-widget elementor-widget-heading\" data-id=\"da205dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Il Circuito<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a5c21c elementor-widget elementor-widget-text-editor\" data-id=\"6a5c21c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Preparati per svolgere un allenamento completo. Il Circuito Curves include le 5 componenti dell\u2019allenamento completo: Riscaldamento, Allenamento di Forza, Allenamento Cardiovascolare, Defaticamento e Stretching, in soli 30 minuti.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#F7E8F2\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-9c27daa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c27daa\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-beded59\" data-id=\"beded59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f78b93 elementor-widget elementor-widget-text-editor\" data-id=\"4f78b93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le macchine Curves sono progettate specificamente per la sicurezza, la semplicit\u00e0 e l&#8217;efficacia, adattandosi automaticamente a ogni livello di forma fisica, alternando il lavoro dei muscoli della parte superiore, inferiore e centrale del corpo, fornendo un allenamento completo in soli 30 minuti.<\/p>\n<p>&nbsp;<\/p>\n<p>Le macchine Curves sono focalizzate sull\u2019Allenamento di Forza attraverso il sovraccarico dei muscoli e l\u2019incremento della frequenza cardiaca, cambiando stazione ogni 30 secondi per sostenere la frequenza cardiaca eseguendo esercizi cardiovascolari sulle stazioni metaboliche. Lavorerai su tutti i principali gruppi muscolari mantenendo la frequenza cardiaca all&#8217;interno della tua zona di allenamento target.<\/p>\n<p>&nbsp;<\/p>\n<p>Avrai un coach con te sul circuito durante ogni allenamento per istruirti, supportarti, motivarti ed assicurarti di raggiungere in sicurezza i tuoi obiettivi di fitness.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d57abb1\" data-id=\"d57abb1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9b1faa dce_masking-none elementor-widget elementor-widget-image\" data-id=\"c9b1faa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"350\" src=\"https:\/\/test.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_The-Circuit_ALL-1.png\" class=\"attachment-full size-full wp-image-1679\" alt=\"curves circuit training\" srcset=\"https:\/\/test.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_The-Circuit_ALL-1.png 500w, https:\/\/test.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_The-Circuit_ALL-1-300x210.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94df74f elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"94df74f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d1b4987\" data-id=\"d1b4987\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1da2b0b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1da2b0b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-02081d9\" data-id=\"02081d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46d032b dce_masking-none elementor-widget elementor-widget-image\" data-id=\"46d032b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"400\" src=\"https:\/\/test.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_At-Home_ALL-1.png\" class=\"attachment-full size-full wp-image-1686\" alt=\"fitness at home\" srcset=\"https:\/\/test.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_At-Home_ALL-1.png 1200w, https:\/\/test.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_At-Home_ALL-1-300x100.png 300w, https:\/\/test.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_At-Home_ALL-1-1024x341.png 1024w, https:\/\/test.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_At-Home_ALL-1-768x256.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-20629cc elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20629cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8dcbc5d\" data-id=\"8dcbc5d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a0eea1 elementor-widget elementor-widget-heading\" data-id=\"3a0eea1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Casa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a514f08 elementor-widget elementor-widget-text-editor\" data-id=\"a514f08\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Se non riesci a frequentare un club o se Curves non \u00e8 ancora presente nella tua zona, puoi far parte della nostra Comunit\u00e0 dell\u2019Allenamento Wellness. L&#8217;allenamento te lo portiamo noi a casa o dovunque tu sia!<\/p>\n<p>I nostri Allenamenti a Casa sono guidati da un Coach e includono 3 allenatori a disposizione per motivarti ed allenarti in sicurezza! Il Coach di Sicurezza spiega esattamente cosa devi fare durante l&#8217;allenamento e due coach sono presenti sullo schermo e mostrano esercizi a intensit\u00e0 variabili, in modo da poter selezionare l&#8217;intensit\u00e0 che meglio si adatta al tuo livello di forma fisica<\/p>\n<p>&nbsp;<\/p>\n<p>L&#8217;Allenamento a Casa Curves consiste in Riscaldamento, Allenamento di Forza (utilizzando il peso corporeo per replicare il lavoro dei muscoli eseguito nel circuito Curves nel club), Allenamento Cardiovascolare, Defaticamento e Stretching.<\/p>\n<p>&nbsp;<\/p>\n<p>I nostri coach ti manterranno motivata durante l&#8217;allenamento e si assicureranno che ti stia allenando in modo sicuro.\u00a0 Ogni giorno gli allenamenti sono diversi, quindi puoi stare sicura di ricevere un Allenamento Completo pe ril Corpo.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab32c67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab32c67\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;arrow&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 700 10\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M350,10L340,0h20L350,10z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-601fe6c\" data-id=\"601fe6c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8ed2d00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ed2d00\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-20c2439\" data-id=\"20c2439\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb67133 elementor-widget elementor-widget-heading\" data-id=\"bb67133\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comunit\u00e0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcef199 elementor-widget elementor-widget-text-editor\" data-id=\"bcef199\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Teniamo realmente alla nostra comunit\u00e0 Curves e consentiamo a tutti di migliorare la propria vita creando un ambiente positivo, sicuro, di supporto, incoraggiante, divertente e non giudicante, in cui le persone possono superare le sfide per raggiungere il proprio obiettivo.<\/p>\n<p>Sono presenti pagine e gruppi sui social media a livello di club e nazionale volti a fare sentire le nostre ospiti e socie parte della grande comunit\u00e0 Curves.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-569c2b7\" data-id=\"569c2b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c9aadf dce_masking-none elementor-widget elementor-widget-image\" data-id=\"2c9aadf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/test.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_Community_ALL-1.png\" class=\"attachment-full size-full wp-image-1672\" alt=\"\" srcset=\"https:\/\/test.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_Community_ALL-1.png 400w, https:\/\/test.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_Community_ALL-1-300x225.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8402e08 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"8402e08\" data-element_type=\"section\" id=\"curvesapp\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a98ec0\" data-id=\"6a98ec0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-502a2b4 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"502a2b4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a76aa74\" data-id=\"a76aa74\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7b4904 elementor-widget elementor-widget-heading\" data-id=\"f7b4904\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">App Curves<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d18708 elementor-widget elementor-widget-text-editor\" data-id=\"2d18708\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&#8217;App Curves offre un collegamento tra te, il tuo coach Curves, il club e la comunit\u00e0.<\/p>\n<p>Con l&#8217;App Curves:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eafb6d9 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"eafb6d9\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"3508.000000pt\" height=\"2480.000000pt\" viewBox=\"0 0 3508.000000 2480.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,2480.000000) scale(0.100000,-0.100000)\" stroke=\"none\"><path d=\"M27459 23988 c-1068 -873 -2478 -2121 -3679 -3257 -997 -943 -2152 -2097 -3050 -3046 -3406 -3603 -5935 -7020 -7560 -10217 l-146 -287 -2815 1690 c-1548 930 -2820 1694 -2827 1696 -8 3 172 -228 400 -513 3373 -4228 5736 -7395 6256 -8382 33 -63 62 -110 65 -105 2 4 26 78 52 163 122 403 400 1210 627 1820 874 2349 2060 4941 3375 7380 2580 4783 5757 9219 9316 13007 125 134 226 243 224 243 -2 0 -109 -86 -238 -192z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tieni traccia dei tuoi Allenamenti<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"3508.000000pt\" height=\"2480.000000pt\" viewBox=\"0 0 3508.000000 2480.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,2480.000000) scale(0.100000,-0.100000)\" stroke=\"none\"><path d=\"M27459 23988 c-1068 -873 -2478 -2121 -3679 -3257 -997 -943 -2152 -2097 -3050 -3046 -3406 -3603 -5935 -7020 -7560 -10217 l-146 -287 -2815 1690 c-1548 930 -2820 1694 -2827 1696 -8 3 172 -228 400 -513 3373 -4228 5736 -7395 6256 -8382 33 -63 62 -110 65 -105 2 4 26 78 52 163 122 403 400 1210 627 1820 874 2349 2060 4941 3375 7380 2580 4783 5757 9219 9316 13007 125 134 226 243 224 243 -2 0 -109 -86 -238 -192z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Interagisci con il tuo Coach Curves<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"3508.000000pt\" height=\"2480.000000pt\" viewBox=\"0 0 3508.000000 2480.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,2480.000000) scale(0.100000,-0.100000)\" stroke=\"none\"><path d=\"M27459 23988 c-1068 -873 -2478 -2121 -3679 -3257 -997 -943 -2152 -2097 -3050 -3046 -3406 -3603 -5935 -7020 -7560 -10217 l-146 -287 -2815 1690 c-1548 930 -2820 1694 -2827 1696 -8 3 172 -228 400 -513 3373 -4228 5736 -7395 6256 -8382 33 -63 62 -110 65 -105 2 4 26 78 52 163 122 403 400 1210 627 1820 874 2349 2060 4941 3375 7380 2580 4783 5757 9219 9316 13007 125 134 226 243 224 243 -2 0 -109 -86 -238 -192z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Partecipi agli Allenamenti dal vivo a casa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"3508.000000pt\" height=\"2480.000000pt\" viewBox=\"0 0 3508.000000 2480.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,2480.000000) scale(0.100000,-0.100000)\" stroke=\"none\"><path d=\"M27459 23988 c-1068 -873 -2478 -2121 -3679 -3257 -997 -943 -2152 -2097 -3050 -3046 -3406 -3603 -5935 -7020 -7560 -10217 l-146 -287 -2815 1690 c-1548 930 -2820 1694 -2827 1696 -8 3 172 -228 400 -513 3373 -4228 5736 -7395 6256 -8382 33 -63 62 -110 65 -105 2 4 26 78 52 163 122 403 400 1210 627 1820 874 2349 2060 4941 3375 7380 2580 4783 5757 9219 9316 13007 125 134 226 243 224 243 -2 0 -109 -86 -238 -192z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Prenoti i tuoi Allenamenti nel club<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"3508.000000pt\" height=\"2480.000000pt\" viewBox=\"0 0 3508.000000 2480.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,2480.000000) scale(0.100000,-0.100000)\" stroke=\"none\"><path d=\"M27459 23988 c-1068 -873 -2478 -2121 -3679 -3257 -997 -943 -2152 -2097 -3050 -3046 -3406 -3603 -5935 -7020 -7560 -10217 l-146 -287 -2815 1690 c-1548 930 -2820 1694 -2827 1696 -8 3 172 -228 400 -513 3373 -4228 5736 -7395 6256 -8382 33 -63 62 -110 65 -105 2 4 26 78 52 163 122 403 400 1210 627 1820 874 2349 2060 4941 3375 7380 2580 4783 5757 9219 9316 13007 125 134 226 243 224 243 -2 0 -109 -86 -238 -192z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Partecipi alle Sfide<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"3508.000000pt\" height=\"2480.000000pt\" viewBox=\"0 0 3508.000000 2480.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,2480.000000) scale(0.100000,-0.100000)\" stroke=\"none\"><path d=\"M27459 23988 c-1068 -873 -2478 -2121 -3679 -3257 -997 -943 -2152 -2097 -3050 -3046 -3406 -3603 -5935 -7020 -7560 -10217 l-146 -287 -2815 1690 c-1548 930 -2820 1694 -2827 1696 -8 3 172 -228 400 -513 3373 -4228 5736 -7395 6256 -8382 33 -63 62 -110 65 -105 2 4 26 78 52 163 122 403 400 1210 627 1820 874 2349 2060 4941 3375 7380 2580 4783 5757 9219 9316 13007 125 134 226 243 224 243 -2 0 -109 -86 -238 -192z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tieni traccia dei tuoi Progressi con i punti attivit\u00e0<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"3508.000000pt\" height=\"2480.000000pt\" viewBox=\"0 0 3508.000000 2480.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,2480.000000) scale(0.100000,-0.100000)\" stroke=\"none\"><path d=\"M27459 23988 c-1068 -873 -2478 -2121 -3679 -3257 -997 -943 -2152 -2097 -3050 -3046 -3406 -3603 -5935 -7020 -7560 -10217 l-146 -287 -2815 1690 c-1548 930 -2820 1694 -2827 1696 -8 3 172 -228 400 -513 3373 -4228 5736 -7395 6256 -8382 33 -63 62 -110 65 -105 2 4 26 78 52 163 122 403 400 1210 627 1820 874 2349 2060 4941 3375 7380 2580 4783 5757 9219 9316 13007 125 134 226 243 224 243 -2 0 -109 -86 -238 -192z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Colleghi App di fitness popolari come: Apple Health, Fitbit, Runkeeper, Strava ecc.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"3508.000000pt\" height=\"2480.000000pt\" viewBox=\"0 0 3508.000000 2480.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,2480.000000) scale(0.100000,-0.100000)\" stroke=\"none\"><path d=\"M27459 23988 c-1068 -873 -2478 -2121 -3679 -3257 -997 -943 -2152 -2097 -3050 -3046 -3406 -3603 -5935 -7020 -7560 -10217 l-146 -287 -2815 1690 c-1548 930 -2820 1694 -2827 1696 -8 3 172 -228 400 -513 3373 -4228 5736 -7395 6256 -8382 33 -63 62 -110 65 -105 2 4 26 78 52 163 122 403 400 1210 627 1820 874 2349 2060 4941 3375 7380 2580 4783 5757 9219 9316 13007 125 134 226 243 224 243 -2 0 -109 -86 -238 -192z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Accedi alle Registrazioni degli Allenamenti<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"3508.000000pt\" height=\"2480.000000pt\" viewBox=\"0 0 3508.000000 2480.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,2480.000000) scale(0.100000,-0.100000)\" stroke=\"none\"><path d=\"M27459 23988 c-1068 -873 -2478 -2121 -3679 -3257 -997 -943 -2152 -2097 -3050 -3046 -3406 -3603 -5935 -7020 -7560 -10217 l-146 -287 -2815 1690 c-1548 930 -2820 1694 -2827 1696 -8 3 172 -228 400 -513 3373 -4228 5736 -7395 6256 -8382 33 -63 62 -110 65 -105 2 4 26 78 52 163 122 403 400 1210 627 1820 874 2349 2060 4941 3375 7380 2580 4783 5757 9219 9316 13007 125 134 226 243 224 243 -2 0 -109 -86 -238 -192z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Interagisci con la tua Comunit\u00e0 Curves<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"3508.000000pt\" height=\"2480.000000pt\" viewBox=\"0 0 3508.000000 2480.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,2480.000000) scale(0.100000,-0.100000)\" stroke=\"none\"><path d=\"M27459 23988 c-1068 -873 -2478 -2121 -3679 -3257 -997 -943 -2152 -2097 -3050 -3046 -3406 -3603 -5935 -7020 -7560 -10217 l-146 -287 -2815 1690 c-1548 930 -2820 1694 -2827 1696 -8 3 172 -228 400 -513 3373 -4228 5736 -7395 6256 -8382 33 -63 62 -110 65 -105 2 4 26 78 52 163 122 403 400 1210 627 1820 874 2349 2060 4941 3375 7380 2580 4783 5757 9219 9316 13007 125 134 226 243 224 243 -2 0 -109 -86 -238 -192z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Inviti le tue Amiche con un Guest Pass Gratuito<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-848fbd5\" data-id=\"848fbd5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96d8244 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"96d8244\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/test.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_Curves-App_ALL-1.png\" class=\"attachment-large size-large wp-image-1700\" alt=\"curves fitness app\" srcset=\"https:\/\/test.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_Curves-App_ALL-1.png 400w, https:\/\/test.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_Curves-App_ALL-1-300x300.png 300w, https:\/\/test.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_Curves-App_ALL-1-150x150.png 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2214e29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2214e29\" data-element_type=\"section\" id=\"curvessmart\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-188f4b7\" data-id=\"188f4b7\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b468d4 elementor-widget elementor-widget-heading\" data-id=\"9b468d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Curves Complete<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e6a5f2 elementor-widget elementor-widget-text-editor\" data-id=\"7e6a5f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Esercizio e alimentazione vanno di pari passo. Il piano alimentare Curves Complete incoraggia a mangiare proteine \u200b\u200bmagre, grassi sani, fibre e carboidrati buoni. \u00c8 unico in quanto funziona di pari passo con l&#8217;allenamento Curves, che combina Cardio e Allenamento di Forza, aiutando ad accelerare il metabolismo e bruciare i grassi.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d12fc5 elementor-widget elementor-widget-spacer\" data-id=\"2d12fc5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7be1a72\" data-id=\"7be1a72\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8138bdd elementor-widget elementor-widget-heading\" data-id=\"8138bdd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Curves Smart<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a834ef elementor-widget elementor-widget-text-editor\" data-id=\"2a834ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>CurvesSmart \u00e8 un sistema computerizzato di Personal Coaching che fornisce feedback momento per momento e rapporti sui progressi per mantenerti motivata. La tecnologia CurvesSmart ti incoraggia e ti sfida a raggiungere i tuoi obiettivi personali di salute e fitness mantenendoti impegnata nei tuoi allenamenti, fornendo il massimo beneficio in base al tuo livello di fitness personale.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0192cfb elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"0192cfb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b0c394\" data-id=\"5b0c394\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bf756ee elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf756ee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bbda844\" data-id=\"bbda844\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7141f8e elementor-widget elementor-widget-text-editor\" data-id=\"7141f8e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gli esperti di salute raccomandano 150 minuti di attivit\u00e0 a intensit\u00e0 moderata a settimana (cio\u00e8 30 minuti, 5 volte a settimana) ed attivit\u00e0 di rafforzamento muscolare che coinvolga tutti i principali gruppi muscolari 2 o pi\u00f9 volte a settimana. <b><i>Curves \u00e8 la soluzione perfetta!<\/i><\/b><\/p>\n<p>&nbsp;<\/p>\n<p>Se vuoi migliorare la tua forma fisica, acquisire forza, mobilit\u00e0 e divertirti, i nostri Coach\u00a0 Curves ti aspettano! Non vediamo l&#8217;ora di darvi il benvenuto.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c92b9cb elementor-widget elementor-widget-button\" data-id=\"c92b9cb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/test.curves.eu\/it\/unisciti-a-un-club\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Trova il tuo club<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"neve_meta_sidebar":"full-width","neve_meta_container":"","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"class_list":["post-8173","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Scopri il programma Curves | 30 minuti d\u2019allenamento | Curves<\/title>\n<meta name=\"description\" content=\"Prova i piani fitness Curves per le donne, che uniscono allenamento di forza e stretching in soli 30 minuti! 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