{"id":9271,"date":"2021-09-26T22:08:27","date_gmt":"2021-09-26T21:08:27","guid":{"rendered":"https:\/\/test.curves.eu\/curves-fitnessprogram\/"},"modified":"2021-10-17T15:39:34","modified_gmt":"2021-10-17T14:39:34","slug":"curves-fitnessprogram","status":"publish","type":"page","link":"https:\/\/test.curves.eu\/sv\/curves-fitnessprogram\/","title":{"rendered":"Curves fitnessprogram"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9271\" class=\"elementor elementor-9271 elementor-1109\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-dce-background-image-url=\"https:\/\/test.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Images_Curves-Programme_Header_ALL-1.png\" class=\"elementor-section elementor-top-section elementor-element elementor-element-70abff4 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"70abff4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45c912b\" data-id=\"45c912b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fa22739 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa22739\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-39fa990\" data-id=\"39fa990\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b90275 elementor-widget elementor-widget-heading\" data-id=\"6b90275\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Curves-programmet<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e51c49 elementor-widget elementor-widget-heading\" data-id=\"1e51c49\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Uppt\u00e4ck Curves-programmet<br \/>Speciellt utformat f\u00f6r kvinnor<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48a862c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48a862c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e347c03\" data-id=\"e347c03\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1c18c76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c18c76\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-11db87d\" data-id=\"11db87d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6f5bce elementor-widget elementor-widget-text-editor\" data-id=\"a6f5bce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Curves team brinner f\u00f6r v\u00e5rt uppdrag <strong>\u201cSt\u00e4rka kvinnor\u201d<\/strong>.<\/p>\n<p>Vi tror att genom att st\u00e4rka kvinnor och fr\u00e4mja vanan att tr\u00e4na, kommer vi tillsammans att hj\u00e4lpa oss sj\u00e4lva och medlemmarna att n\u00e5 m\u00e5l, f\u00e5 en b\u00e4ttre livskvalitet och f\u00f6rb\u00e4ttra den \u00f6vergripande fysiska och emotionella h\u00e4lsan hos individer och ute i samh\u00e4llen.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9a70f19\" data-id=\"9a70f19\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2fc35e elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"c2fc35e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;arrow&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;,&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 700 10\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M360 0L350 9.9 340 0 0 0 0 10 700 10 700 0\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d7c3e4\" data-id=\"4d7c3e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-79bfbdc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79bfbdc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f9f863f\" data-id=\"f9f863f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8850774 elementor-widget elementor-widget-heading\" data-id=\"8850774\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tr\u00e4ningen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e717cd elementor-widget elementor-widget-text-editor\" data-id=\"8e717cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Curves \u00e4r speciellt utformat f\u00f6r kvinnor. Curves 30-minuters tr\u00e4ning kombinerar styrketr\u00e4ning med konditionstr\u00e4ning och stretching f\u00f6r att utveckla slanka muskler, \u00f6ka \u00e4mnesoms\u00e4ttningen, br\u00e4nna fett och forma kroppen.<\/p>\n<p>Det finns en coach vid varje tr\u00e4ningspass som hj\u00e4lper dig att komma i form, f\u00e5 styrka och uppn\u00e5 din m\u00e5lvikt. Curves Tr\u00e4ning \u00e4r roligt, snabbt och s\u00e4kert!<\/p>\n<p>Tr\u00e4ningen \u00e4r s\u00e4ker och effektiv f\u00f6r kvinnor i alla \u00e5ldrar och tr\u00e4ningsniv\u00e5er, vi \u00e4r stolta \u00f6ver att skapa en milj\u00f6 som \u00e4r bekv\u00e4m och v\u00e4lkomnande.<\/p>\n<p>Genom att f\u00e5 styrka och \u00f6ka din flexibilitet kommer du att arbeta f\u00f6r att f\u00f6rhindra skador, du kommer att f\u00e5 en lyckligare och h\u00e4lsosammare framtid!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-65ab813\" data-id=\"65ab813\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66d9ccb dce_masking-none elementor-widget elementor-widget-image\" data-id=\"66d9ccb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/test.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_The-Workout_ALL-1.png\" class=\"attachment-full size-full wp-image-1695\" alt=\"curves fitness machine\" srcset=\"https:\/\/test.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_The-Workout_ALL-1.png 400w, https:\/\/test.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_The-Workout_ALL-1-300x300.png 300w, https:\/\/test.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_The-Workout_ALL-1-150x150.png 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#F7E8F2\" class=\"elementor-section elementor-top-section elementor-element elementor-element-224c8d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"224c8d2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eacae67\" data-id=\"eacae67\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-84ee7b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84ee7b3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-dcc4ac5\" data-id=\"dcc4ac5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da205dc elementor-widget elementor-widget-heading\" data-id=\"da205dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cirkeln<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a5c21c elementor-widget elementor-widget-text-editor\" data-id=\"6a5c21c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>G\u00f6r dig redo f\u00f6r en helkroppstr\u00e4ning. Curves Cirkel inneh\u00e5ller alla fem komponenterna i ett komplett tr\u00e4ningspass: uppv\u00e4rmning, styrketr\u00e4ning, konditionstr\u00e4ning, nedvarvning och stretching p\u00e5 bara 30 minuter.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#F7E8F2\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-9c27daa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c27daa\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-beded59\" data-id=\"beded59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f78b93 elementor-widget elementor-widget-text-editor\" data-id=\"4f78b93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Curves maskiner \u00e4r speciellt framtagna f\u00f6r s\u00e4kerhet, enkelhet och effektivitet, automatiskt anpassad till varje tr\u00e4ningsniv\u00e5, alternerande mellan \u00f6vre, nedre och core-muskler, vilket ger en helkroppstr\u00e4ning p\u00e5 bara 30 minuter.\n<\/p>\n<p>\nCurves maskiner fokuserar p\u00e5 styrketr\u00e4ning genom att \u00f6verbelasta musklerna och \u00f6ka pulsen, vi byter station var 30:e sekund och genom att g\u00f6ra r\u00f6relser och \u00f6vningar p\u00e5 konditionsplattorna h\u00e5ller vi ig\u00e5ng pulsen. Du kommer att arbeta med varje stor muskelgrupp samtidigt som du h\u00e5ller din puls inom din m\u00e5ltr\u00e4ningszon.<\/p>\n<p>Du kommer att ha en cirkelcoach med dig p\u00e5 varje tr\u00e4ningspass f\u00f6r att undervisa, st\u00f6tta och motivera dig f\u00f6r att s\u00e4kerst\u00e4lla att du n\u00e5r dina tr\u00e4ningsm\u00e5l p\u00e5 ett s\u00e4kert s\u00e4tt.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d57abb1\" data-id=\"d57abb1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9b1faa dce_masking-none elementor-widget elementor-widget-image\" data-id=\"c9b1faa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"350\" src=\"https:\/\/test.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_The-Circuit_ALL-1.png\" class=\"attachment-full size-full wp-image-1681\" alt=\"curves circuit training\" srcset=\"https:\/\/test.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_The-Circuit_ALL-1.png 500w, https:\/\/test.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_The-Circuit_ALL-1-300x210.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94df74f elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"94df74f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d1b4987\" data-id=\"d1b4987\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1da2b0b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1da2b0b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-02081d9\" data-id=\"02081d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46d032b dce_masking-none elementor-widget elementor-widget-image\" data-id=\"46d032b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"400\" src=\"https:\/\/test.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_At-Home_ALL-1.png\" class=\"attachment-full size-full wp-image-1688\" alt=\"fitness at home\" srcset=\"https:\/\/test.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_At-Home_ALL-1.png 1200w, https:\/\/test.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_At-Home_ALL-1-300x100.png 300w, https:\/\/test.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_At-Home_ALL-1-1024x341.png 1024w, https:\/\/test.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_At-Home_ALL-1-768x256.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-20629cc elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20629cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8dcbc5d\" data-id=\"8dcbc5d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a0eea1 elementor-widget elementor-widget-heading\" data-id=\"3a0eea1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hemifr\u00e5n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a514f08 elementor-widget elementor-widget-text-editor\" data-id=\"a514f08\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Om du inte kan ta dig till en klubb f\u00f6r ett tr\u00e4ningspass eller om Curves \u00e4nnu inte finns i ditt omr\u00e5de, kan du \u00e4nd\u00e5 vara en del av v\u00e5r Tr\u00e4ningsgemenskap. Vi tar med tr\u00e4ningen till dig!<\/p>\n<p>V\u00e5ra hemmatr\u00e4ningar \u00e4r coachledda, med tre tr\u00e4nare till hands f\u00f6r att s\u00e4kerst\u00e4lla att du \u00e4r trygg och motiverad! Trygghetscoachen f\u00f6rklarar exakt vad du beh\u00f6ver g\u00f6ra under tr\u00e4ningen och tv\u00e5 tr\u00e4ningstr\u00e4nare visas p\u00e5 sk\u00e4rmen som visar \u00f6vningar med varierande intensitet s\u00e5 att du kan v\u00e4lja den intensitet som b\u00e4st passar din tr\u00e4ningsniv\u00e5.<\/p>\n<p>Curves Hemmatr\u00e4ning best\u00e5r av en uppv\u00e4rmning, styrketr\u00e4ning (med hj\u00e4lp av kroppsvikt f\u00f6r att replikera musklerna som anv\u00e4nds p\u00e5 Curves-klubbar) konditionstr\u00e4ning, nedvarvning och stretching.<\/p>\n<p>V\u00e5ra coacher kommer att h\u00e5lla dig motiverad under hela tr\u00e4ningen och se till att du tr\u00e4nar tryggt och s\u00e4kert. Tr\u00e4ningspassen ser olika ut varje dag s\u00e5 att du kan vara s\u00e4ker p\u00e5 att du kommer att f\u00e5 en helkroppstr\u00e4ning.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab32c67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab32c67\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;arrow&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 700 10\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M350,10L340,0h20L350,10z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-601fe6c\" data-id=\"601fe6c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8ed2d00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ed2d00\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-20c2439\" data-id=\"20c2439\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb67133 elementor-widget elementor-widget-heading\" data-id=\"bb67133\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gemenskap<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcef199 elementor-widget elementor-widget-text-editor\" data-id=\"bcef199\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vi bryr oss verkligen om v\u00e5r Curves Gemenskap och ger alla m\u00f6jligheten att f\u00f6rb\u00e4ttra sina liv genom att skapa en positiv, trygg, st\u00f6djande, uppmuntrande, rolig och icke-d\u00f6mande milj\u00f6, d\u00e4r m\u00e4nniskor kan \u00f6vervinna utmaningar f\u00f6r att n\u00e5 sitt m\u00e5l.<br \/>\nVi har sociala medier-sidor och grupper p\u00e5 klubbniv\u00e5 och nationell niv\u00e5 s\u00e5 att v\u00e5ra g\u00e4ster och medlemmar kan k\u00e4nna sig som en del av den bredare Curves-gemenskapen.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-569c2b7\" data-id=\"569c2b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c9aadf dce_masking-none elementor-widget elementor-widget-image\" data-id=\"2c9aadf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/test.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_Community_ALL-1.png\" class=\"attachment-full size-full wp-image-1674\" alt=\"\" srcset=\"https:\/\/test.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_Community_ALL-1.png 400w, https:\/\/test.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_Community_ALL-1-300x225.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8402e08 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"8402e08\" data-element_type=\"section\" id=\"curvesapp\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a98ec0\" data-id=\"6a98ec0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-502a2b4 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"502a2b4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a76aa74\" data-id=\"a76aa74\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7b4904 elementor-widget elementor-widget-heading\" data-id=\"f7b4904\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Curves App<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d18708 elementor-widget elementor-widget-text-editor\" data-id=\"2d18708\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Curves-appen erbjuder en l\u00e4nk mellan dig, din Curves-coach, klubb och gemenskap. Med Curves-Appen, kan du:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eafb6d9 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"eafb6d9\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"3508.000000pt\" height=\"2480.000000pt\" viewBox=\"0 0 3508.000000 2480.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,2480.000000) scale(0.100000,-0.100000)\" stroke=\"none\"><path d=\"M27459 23988 c-1068 -873 -2478 -2121 -3679 -3257 -997 -943 -2152 -2097 -3050 -3046 -3406 -3603 -5935 -7020 -7560 -10217 l-146 -287 -2815 1690 c-1548 930 -2820 1694 -2827 1696 -8 3 172 -228 400 -513 3373 -4228 5736 -7395 6256 -8382 33 -63 62 -110 65 -105 2 4 26 78 52 163 122 403 400 1210 627 1820 874 2349 2060 4941 3375 7380 2580 4783 5757 9219 9316 13007 125 134 226 243 224 243 -2 0 -109 -86 -238 -192z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sp\u00e5ra dina tr\u00e4ningar<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"3508.000000pt\" height=\"2480.000000pt\" viewBox=\"0 0 3508.000000 2480.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,2480.000000) scale(0.100000,-0.100000)\" stroke=\"none\"><path d=\"M27459 23988 c-1068 -873 -2478 -2121 -3679 -3257 -997 -943 -2152 -2097 -3050 -3046 -3406 -3603 -5935 -7020 -7560 -10217 l-146 -287 -2815 1690 c-1548 930 -2820 1694 -2827 1696 -8 3 172 -228 400 -513 3373 -4228 5736 -7395 6256 -8382 33 -63 62 -110 65 -105 2 4 26 78 52 163 122 403 400 1210 627 1820 874 2349 2060 4941 3375 7380 2580 4783 5757 9219 9316 13007 125 134 226 243 224 243 -2 0 -109 -86 -238 -192z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Interagera med din Curves Coach<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"3508.000000pt\" height=\"2480.000000pt\" viewBox=\"0 0 3508.000000 2480.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,2480.000000) scale(0.100000,-0.100000)\" stroke=\"none\"><path d=\"M27459 23988 c-1068 -873 -2478 -2121 -3679 -3257 -997 -943 -2152 -2097 -3050 -3046 -3406 -3603 -5935 -7020 -7560 -10217 l-146 -287 -2815 1690 c-1548 930 -2820 1694 -2827 1696 -8 3 172 -228 400 -513 3373 -4228 5736 -7395 6256 -8382 33 -63 62 -110 65 -105 2 4 26 78 52 163 122 403 400 1210 627 1820 874 2349 2060 4941 3375 7380 2580 4783 5757 9219 9316 13007 125 134 226 243 224 243 -2 0 -109 -86 -238 -192z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Vara med p\u00e5 lives\u00e4nda hemmatr\u00e4ningspass <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"3508.000000pt\" height=\"2480.000000pt\" viewBox=\"0 0 3508.000000 2480.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,2480.000000) scale(0.100000,-0.100000)\" stroke=\"none\"><path d=\"M27459 23988 c-1068 -873 -2478 -2121 -3679 -3257 -997 -943 -2152 -2097 -3050 -3046 -3406 -3603 -5935 -7020 -7560 -10217 l-146 -287 -2815 1690 c-1548 930 -2820 1694 -2827 1696 -8 3 172 -228 400 -513 3373 -4228 5736 -7395 6256 -8382 33 -63 62 -110 65 -105 2 4 26 78 52 163 122 403 400 1210 627 1820 874 2349 2060 4941 3375 7380 2580 4783 5757 9219 9316 13007 125 134 226 243 224 243 -2 0 -109 -86 -238 -192z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Boka dina tr\u00e4ningspass inne p\u00e5 klubben<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"3508.000000pt\" height=\"2480.000000pt\" viewBox=\"0 0 3508.000000 2480.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,2480.000000) scale(0.100000,-0.100000)\" stroke=\"none\"><path d=\"M27459 23988 c-1068 -873 -2478 -2121 -3679 -3257 -997 -943 -2152 -2097 -3050 -3046 -3406 -3603 -5935 -7020 -7560 -10217 l-146 -287 -2815 1690 c-1548 930 -2820 1694 -2827 1696 -8 3 172 -228 400 -513 3373 -4228 5736 -7395 6256 -8382 33 -63 62 -110 65 -105 2 4 26 78 52 163 122 403 400 1210 627 1820 874 2349 2060 4941 3375 7380 2580 4783 5757 9219 9316 13007 125 134 226 243 224 243 -2 0 -109 -86 -238 -192z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Delta i utmaningar<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"3508.000000pt\" height=\"2480.000000pt\" viewBox=\"0 0 3508.000000 2480.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,2480.000000) scale(0.100000,-0.100000)\" stroke=\"none\"><path d=\"M27459 23988 c-1068 -873 -2478 -2121 -3679 -3257 -997 -943 -2152 -2097 -3050 -3046 -3406 -3603 -5935 -7020 -7560 -10217 l-146 -287 -2815 1690 c-1548 930 -2820 1694 -2827 1696 -8 3 172 -228 400 -513 3373 -4228 5736 -7395 6256 -8382 33 -63 62 -110 65 -105 2 4 26 78 52 163 122 403 400 1210 627 1820 874 2349 2060 4941 3375 7380 2580 4783 5757 9219 9316 13007 125 134 226 243 224 243 -2 0 -109 -86 -238 -192z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sp\u00e5ra din framsteg med aktivitetspo\u00e4ng<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"3508.000000pt\" height=\"2480.000000pt\" viewBox=\"0 0 3508.000000 2480.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,2480.000000) scale(0.100000,-0.100000)\" stroke=\"none\"><path d=\"M27459 23988 c-1068 -873 -2478 -2121 -3679 -3257 -997 -943 -2152 -2097 -3050 -3046 -3406 -3603 -5935 -7020 -7560 -10217 l-146 -287 -2815 1690 c-1548 930 -2820 1694 -2827 1696 -8 3 172 -228 400 -513 3373 -4228 5736 -7395 6256 -8382 33 -63 62 -110 65 -105 2 4 26 78 52 163 122 403 400 1210 627 1820 874 2349 2060 4941 3375 7380 2580 4783 5757 9219 9316 13007 125 134 226 243 224 243 -2 0 -109 -86 -238 -192z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ansluta popul\u00e4ra tr\u00e4ningsappar som t.ex: Apple h\u00e4lsa, Fitbit, Runkeeper, Strava etc.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"3508.000000pt\" height=\"2480.000000pt\" viewBox=\"0 0 3508.000000 2480.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,2480.000000) scale(0.100000,-0.100000)\" stroke=\"none\"><path d=\"M27459 23988 c-1068 -873 -2478 -2121 -3679 -3257 -997 -943 -2152 -2097 -3050 -3046 -3406 -3603 -5935 -7020 -7560 -10217 l-146 -287 -2815 1690 c-1548 930 -2820 1694 -2827 1696 -8 3 172 -228 400 -513 3373 -4228 5736 -7395 6256 -8382 33 -63 62 -110 65 -105 2 4 26 78 52 163 122 403 400 1210 627 1820 874 2349 2060 4941 3375 7380 2580 4783 5757 9219 9316 13007 125 134 226 243 224 243 -2 0 -109 -86 -238 -192z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">F\u00e5 tillg\u00e5ng till inspelade tr\u00e4ningspass p\u00e5 beg\u00e4ran<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"3508.000000pt\" height=\"2480.000000pt\" viewBox=\"0 0 3508.000000 2480.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,2480.000000) scale(0.100000,-0.100000)\" stroke=\"none\"><path d=\"M27459 23988 c-1068 -873 -2478 -2121 -3679 -3257 -997 -943 -2152 -2097 -3050 -3046 -3406 -3603 -5935 -7020 -7560 -10217 l-146 -287 -2815 1690 c-1548 930 -2820 1694 -2827 1696 -8 3 172 -228 400 -513 3373 -4228 5736 -7395 6256 -8382 33 -63 62 -110 65 -105 2 4 26 78 52 163 122 403 400 1210 627 1820 874 2349 2060 4941 3375 7380 2580 4783 5757 9219 9316 13007 125 134 226 243 224 243 -2 0 -109 -86 -238 -192z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Interagera med din Curves Gemenskap<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"3508.000000pt\" height=\"2480.000000pt\" viewBox=\"0 0 3508.000000 2480.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,2480.000000) scale(0.100000,-0.100000)\" stroke=\"none\"><path d=\"M27459 23988 c-1068 -873 -2478 -2121 -3679 -3257 -997 -943 -2152 -2097 -3050 -3046 -3406 -3603 -5935 -7020 -7560 -10217 l-146 -287 -2815 1690 c-1548 930 -2820 1694 -2827 1696 -8 3 172 -228 400 -513 3373 -4228 5736 -7395 6256 -8382 33 -63 62 -110 65 -105 2 4 26 78 52 163 122 403 400 1210 627 1820 874 2349 2060 4941 3375 7380 2580 4783 5757 9219 9316 13007 125 134 226 243 224 243 -2 0 -109 -86 -238 -192z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bjuda in dina v\u00e4nner med ett gratis g\u00e4stpass<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-848fbd5\" data-id=\"848fbd5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96d8244 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"96d8244\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/test.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_Curves-App_ALL-1.png\" class=\"attachment-large size-large wp-image-1702\" alt=\"curves fitness app\" srcset=\"https:\/\/test.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_Curves-App_ALL-1.png 400w, https:\/\/test.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_Curves-App_ALL-1-300x300.png 300w, https:\/\/test.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_Curves-App_ALL-1-150x150.png 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2214e29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2214e29\" data-element_type=\"section\" id=\"curvessmart\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-188f4b7\" data-id=\"188f4b7\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b468d4 elementor-widget elementor-widget-heading\" data-id=\"9b468d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Curves Complete<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e6a5f2 elementor-widget elementor-widget-text-editor\" data-id=\"7e6a5f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tr\u00e4ning och kost g\u00e5r hand i hand. Curves Complete Kostplan uppmuntrar att \u00e4ta magert protein, nyttigt fett, fibrer och bra kolhydrater.<\/p>\n<p>Det \u00e4r unikt eftersom det fungerar hand i hand med Curves kombinerade konditionstr\u00e4ning och styrketr\u00e4ning, vilket hj\u00e4lper till att \u00f6ka \u00e4mnesoms\u00e4ttningen och br\u00e4nna fett.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d12fc5 elementor-widget elementor-widget-spacer\" data-id=\"2d12fc5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7be1a72\" data-id=\"7be1a72\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8138bdd elementor-widget elementor-widget-heading\" data-id=\"8138bdd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Curves Smart<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a834ef elementor-widget elementor-widget-text-editor\" data-id=\"2a834ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>CurvesSmart \u00e4r ett datorbaserat personligt tr\u00e4ningssystem. CurvesSmart ger dig direkt feedback och framstegsrapporter f\u00f6r att h\u00e5lla dig motiverad.<\/p>\n<p> CurvesSmart-tekniken motiverar och utmanar dig att uppn\u00e5 dina personliga h\u00e4lso- och tr\u00e4ningsm\u00e5l genom att h\u00e5lla dig engagerad i dina tr\u00e4ningspass, vilket ger maximal nytta baserat p\u00e5 din egen personliga kondition.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0192cfb elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"0192cfb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b0c394\" data-id=\"5b0c394\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bf756ee elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf756ee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bbda844\" data-id=\"bbda844\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7141f8e elementor-widget elementor-widget-text-editor\" data-id=\"7141f8e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>H\u00e4lsoexperter rekommenderar 150 minuters m\u00e5ttlig intensitetsaktivitet per vecka (dvs 30 minuter, 5 g\u00e5nger per vecka), plus muskelst\u00e4rkande aktivitet som involverar alla de stora muskelgrupperna 2 eller fler g\u00e5nger per vecka.<\/p>\n<p>Curves \u00e4r den perfekta l\u00f6sningen!\n<\/p>\n<p>Om du vill f\u00f6rb\u00e4ttra din kondition, f\u00e5 styrka, r\u00f6rlighet och ha kul, d\u00e5 v\u00e4ntar v\u00e5ra Curves Coacher p\u00e5 dig! Vi ser fram emot att v\u00e4lkomna dig till oss!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c92b9cb elementor-widget elementor-widget-button\" data-id=\"c92b9cb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/test.curves.eu\/sv\/ga-med-i-en-klubb\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">G\u00e5 med i en klubb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"neve_meta_sidebar":"full-width","neve_meta_container":"","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"class_list":["post-9271","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>30 minuters tr\u00e4ning | Fitnessprogram f\u00f6r kvinnor | Curves<\/title>\n<meta name=\"description\" content=\"Prova Curves fitnessprogram f\u00f6r kvinnor med styrketr\u00e4ning och stretching p\u00e5 bara 30 minuter! 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