Enjoy this very light and refreshing recipe for summer lunch. With almost half of the daily recommended amount of fiber, this recipe will help keep your energy levels sustained so you won't crash during the afternoon.
Caprese Salad with Chick Peas & Avocado
Ingredients: (serves: 1)
- 180g of chickpeas
- ¼ tbsp. of garlic powder
- ¾ tbsp. of olive oil
- ¼ avocado
- 40g of mozzarella
- ½ tbsp. of basil
- 150g of cherry tomatoes
- ½ cucumber
1. Wash the cucumbers and dry them off. Cut into ½ cm slices, then cut those in quarters so you're left with triangular-shaped cucumber pieces.
2. Wash and dry the tomatoes. Cut them in quarters.
3. Dice the avocado. Drain and rinse the chickpeas.
4. Place the cucumber, tomatoes, chickpeas, avocado, basil, and mozzarella in a bowl. Pour on the oil, vinegar, garlic powder, and salt and pepper. Mix thoroughly. Enjoy!
Nutritional facts: 418 Calories, 37g CH, 19g proteins, 17g fat -4g Saturated Fat
Discover more tips to spend a healthy summer and follow us on Facebook for more recipe ideas !